Are you a smoker and have struggled to give up the habit when going cold turkey? It is something that many people have trouble with, so you are not alone, as nicotine is highly addictive and comparable to drugs such as cocaine and heroin for its addictiveness. If you have had enough of being a smoker and want to quit, you will want to consider using cessation aids to help make it a much more manageable task. There are lots of cessation aids you can consider using, so you should find one suitable for your needs. Below are a few available options you can consider using to start living your life smoke-free.
You can consider getting nicotine lozenges that are simple to use and help you control your urge to smoke a cigarette. You can get the nicotine lozenges in a few different flavours, and you can also get them in various nicotine strengths. When you feel a craving to smoke getting stronger, place a nicotine lozenge in your mouth and start sucking it, not chewing it. The nicotine lozenge releases the nicotine in your mouth that the capillaries absorb, and within a few minutes, you will feel your cravings subside.
Nicotine patches are another popular aid people use to quit smoking, with millions of people worldwide successfully quitting smoking using them. The nicotine patches are available in different strengths from pharmacies, supermarkets, and online retailers, and they are also discreet. You can place a patch on any part of your skin, but it is best to have them on an area of large muscles, and your skin will absorb the nicotine that the patch releases over 24 hours. The patch will keep a constant nicotine level in your system, so you should not have to deal with any physical cravings.
Another popular aid that millions of people have used to stop smoking is vaping, which many people also find pleasurable. There are many different types of vaping devices available, so there is something to suit all needs, and there are many delicious e-liquids you can enjoy. You will need to do some research to decide which is best for you, and it is a good idea to begin using a starter kit to ensure it is suitable for you. There are many places to get your vaping supplies, and you can get them from a reputable vape shop such as Vapoholic, online stockists, newsagents, or supermarkets.
One of the oldest cessations aids available is nicotine gum, and many people use this in conjunction with other tools to help them quit smoking. The gum is available in supermarkets, some newsagents, pharmacies, and online retailers, so it is readily available. When you feel like you want to smoke a cigarette, start chewing a piece of gum, and the feeling will soon subside. With a bit of hard work and dedication, you can quit smoking successfully and turn your back on cigarettes for good, and enjoy a smoke-free life, better health, and more money.